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YOUR SUBCONSCIOUS MIND HOLDS THE KEY TO OVERCOME FEAR OF ANYTHING, INCLUDING FEAR OF FLYING.
The fear of flying, also known as aerophobia or aviophobia, is caused by the unconscious part of your mind warning you that it’s dangerous to get on a plane. This would be appropriate if the plane was missing a wing or obviously not in a condition to fly. However, in the case of a flying phobia, that protection mechanism which is meant to keep you safe has become over-sensitive and is now a problem.
One of the keys to overcoming your fear is relaxation. Hypnotherapy will teach you relaxation skills that can become automatic when practiced and perfected. And you can do this for yourself. Self-hypnosis is a skill you can learn which will help you to create your own calm, focused state of awareness whenever you need to. Read the rest of this entry »