Autogenic training is a relaxation technique developed by the German psychiatrist Johannes Schultz and first published in 1932. The technique involves the daily practice of sessions that last around 15 minutes, usually in the morning, at lunch time, and in the evening. During each autogenic training session, the practitioner will repeat a set of visualisations that induce a state of relaxation. Autogenic training can be used to alleviate many stress-induced psychosomatic disorders.

Testimonials about Autogenic Training Brainwave Harmonics

 A selection of Testimonials:

The Chi Gen CD has been wonderful. The autogenics and chi generator have been particularly useful.   –Tim Mather – UK Read the rest of this entry »