Power Nap is thought to maximize the benefits of sleep versus time. It is used to supplement normal sleep, especially when a sleeper has accumulated a sleep deficit.
Evidence is mounting that taking a power nap during the day appears to enhance information processing and learning. New experiments by Alan Hobson M.D., Robert Stickgold Ph.D., and colleagues at Harvard University show that a midday sleep reverses information overload and shows a 20 percent improvement in learning a motor skill.
While the so-called “super-achievers” are out on their coffee breaks, researchers say real achievers have discovered a much more effective “pause that refreshes”—the power nap.
Cornell psychologist Dr. James Maas, writes that a 20 minute nap in the afternoon actually provides more rest than sleeping an extra 20 minutes in the morning. He also writes that napping should be considered a part of one’s “daily exercise routine.”
How Does Power Nap Brainwave Work ?
Accurately calibrated sine wave frequency generators were used to generate different frequencies in each ear.
Experimenting through the whole range of alpha waves ( from 8-12 Hz) it was found that a combination of frequencies consistently induced sleep.
The induction was quickest and most effective when sleep had been lacking the night before.
You can now recreate the effect for yourself by downloading the frequencies directly from the internet and listening to them on headphones. The programme lasts for 20 minutes.
Buy the Power Nap Brainwave download below…
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Power Nap Brainwave Entrainment Cost: $19.95  |
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Power Nap Brainwave Entrainment Super Download Pack
Psychic, Clairvoyance, Precognition, Past Life Regression, Psychic Manifestation, Material Manifestation, Sexual Manifestation, Telepathy, Chi Generator, Abstract Manifestation. 10 Harmonics in 1 download pack Cost: $99.95 |
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| Immediately after payment is completed, you will be presented with a “Continue” button. The following page will contain your direct zip file downloads. An Email will also be sent to the Email address used which will contain a link where you can download your products. Once your download is complete, you will need to Unzip the file using an unzipping utility such as WinZip. Your product will be in MP3 format ready to play on any MP3 compatible audio player. |
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| First off, the use of headphones is essential. For full effects, you should lay down in a quiet location, close your eyes, and play the recording. Adjust the volume loud enough that you can hear the sounds clearly, but not loud enough to bother you. Let your mind and body relax as you focus on the sounds. Try not to fight the feelings, but go with it. |
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