Being able to make a lucid dream happen is often considered to be a feat of great skill and it is something that many people wish they could do. Here are some effective lucid dreaming techniques for beginners and experts alike. As long as you are patient and focused on your goal, you will learn how to lucid dream. The first few awakenings are often the hardest but they will happen.
Dream Recall: Of all of the lucid dreaming techniques you will read about, being able to remember your dreams is absolutely the most important. Keep a dream journal next to your bed so when you wake up you 
can write down whatever you remember. If you wake up without memory of your dream, just lay in bed with your mind open, trying to remember what you were dreaming about. You need to make a habit of recording it all into a journal though. This will help you recognize themes in your dreams and get a better understanding of your dream world. As time goes on, you will be able to remember more and more details and you might find yourself able to remember your whole dream.
Pay Attention: Pay attention to the details you are writing down in your dream journal. This, too, will teach your brain that you want your dreams to be important and your brain will start to pay more attention during the dreaming process. You should also look for patterns. You will eventually start to see trends or patterns in your dreams. The same people or situations will start to pop up. Make a note of these patterns so that your brain will know that they are important when they turn up in your dreams.
Reality Testing: Probably the best known of all lucid dreaming techniques, reality checks must be done regularly throughout the day. These little mental cues test that your reality is real - for instance, pushing your hand through the wall, or willing yourself to fly. When you come across a situation or person that you’ve noticed in your dream journal as being recurring, stop and ask yourself if you are dreaming or if you are awake. This way, when it happens in your dream you will be more likely to realize that you are dreaming.
Cycle Adjustment: This next lucid dreaming technique is straight forward and requires that you alter your sleep cycles. It is a fairly recent lucid dreaming technique, invented by UK lucid dreamer Daniel Love. The cycle adjustment technique - or CAT is all about getting up 90 minutes early on alternate days. When your brain is not expecting it, you must sleep in and continue dreaming - but your conscious mind is ready to get up! This is a great way to induce multiple lucid dreams each week.
Just know that if you improve your dream recall and keep practicing lucid dreaming techniques, sooner or later you will wake up in a vivid dreamworld and discover how easy it is to control your dreams! Matt’s informative Lucid Dreaming video including many detail lucid dreaming techniques and tricks for inducing lucid dreams & OBEs is direct and well thought out and would be our best recommendation to master lucid dreaming.
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