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Master The Power Nap – Power Nap Hypnosis Mp3 Download
Filed Under (Hypnosis Mp3 & CDs) by admin
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Power nap is thought to maximize the benefits of sleep versus time. It is used to supplement normal sleep, 
especially when a sleeper has accumulated a sleep deficit. Scientists have been investigating nap for several years, both the 20-minute power nap and sleeps of 1-2 hours, which demonstrate that naps are as good as a night of sleep on some types of memory tasks. However, a NASA study led by David Dinges[1], found that while naps improve some memory functions, they do not aid basic alertness very much.
Taking a short rest during the day has long been known to have beneficial effects. People who nap for between ten and twenty minutes are more alert, more creative, more productive and generally healthier than those who always push on through the day – perhaps fortified only by caffeine.
Our Power Nap hypnosis mp3 program helps you rejuvenate your body and overcome this energy drain. In under an hour you’ll start to feel the benefits as your tiredness evaporates and you feel as fresh as a daisy all day long. Just sit back and listen to this brilliant hypnosis session, you don’t have to worry about whether you are relaxed enough yet – you just listen and respond to the suggestions have been designed to help you relax quickly and easily.
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About the Quality of This Self Hypnosis Download
This self hypnosis downloadable program was recorded and mastered in a professional recording studio in GA by world-class engineers using state-of-the-art digital technology.
About The Author
Steve G. Jones is an expert in hypnosis and hypnotherapy. Hasing been a board certified Clinical Hypnotherapist since the 1980s, he is now a member of the National Guild of Hypnotists, American Board of Hypnotherapy, and previously served as the President of the American Alliance of Hypnotists.
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1. “NASA Nap” (2005-06-03). Retrieved on 2007-08-24.
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