Self hypnosis is a practical and effective technique for relaxing deeply. It can be used with or without affirmations, depending on what you want to achieve.

First, decide if you want to use affirmations as part of your self-hypnosis session (you will still be able to relax deeply if you do not use them). If you do, then prepare the affirmations you want to use before you start the session, as you will not want to think about them once you have reached a state of deep relaxation!

Next, find somewhere comfortable and quiet, and sit down. Read the rest of this entry »