How To Lucid Dreaming 1 – Have random sleeping patterns and get up erratically.
Don’t have a set bedtime or don’t have a schedule for your sleeping. Sleep 4 hours in the day wake up at 2 go back to sleep at 4 wake up at 11. Things like that. Having erratic sleep patterns increase the chance of having one.

How To Lucid Dreaming 2 – When your tired stay up and when your not go to sleep.
This sort of goes hand in hand with the sleeping patterns and is pretty self-explanatory.

How To Lucid Dreaming 3 – Wake up earlier than you usually do but don’t move.
This makes your mind more alert and messes your sleep-cycle.

How To Lucid Dreaming 4 – Keep a dream book.
As soon as you get up record your dreams in a journal or book so you won’t forget them, this will be helpful in dream recalling.

How To Lucid Dreaming 5 – Before going to sleep keep your mind aware and keep on thinking about having a lucid dream.
Just let your body relax while letting your mind focused.

Dreams are mostly a reflection of your thoughts throughout your day. Therefore, thinking of Dreams during the day, asking yourself if you are Dreaming and wanting to have Lucid Dreaming when you are awake might be helpful. The wishes might reflect themselves in your dreams. Remaining conscious until you start dreaming is one way. And seeing cues in your dream that reminds you that it is a dream is also helpful. There are also drugs and herbs that cause you to be more consciously aware, and therefore also increase the possibility for a Lucid Dream.

Dream Recall: Of all of the lucid dreaming techniques you will read about, being able to remember your dreams is absolutely the most important. Keep a dream journal next to your bed so when you wake up you can write down whatever you remember. If you wake up without memory of your dream, just lay in bed with your mind open, trying to remember what you were dreaming about. You need to make a habit of recording it all into a journal though. This will help you recognize themes in your dreams and get a better understanding of your dream world. As time goes on, you will be able to remember more and more details and you might find yourself able to remember your whole dream.

Pay Attention: Pay attention to the details you are writing down in your dream journal. This, too, will teach your brain that you want your dreams to be important and your brain will start to pay more attention during the dreaming process. You should also look for patterns. You will eventually start to see trends or patterns in your dreams. The same people or situations will start to pop up. Make a note of these patterns so that your brain will know that they are important when they turn up in your dreams.

Reality Testing: Probably the best known of all lucid dreaming techniques, reality checks must be done regularly throughout the day. These little mental cues test that your reality is real – for instance, pushing your hand through the wall, or willing yourself to fly. When you come across a situation or person that you’ve noticed in your dream journal as being recurring, stop and ask yourself if you are dreaming or if you are awake. This way, when it happens in your dream you will be more likely to realize that you are dreaming.

Cycle Adjustment: This next lucid dreaming technique is straight forward and requires that you alter your sleep cycles. It is a fairly recent lucid dreaming technique, invented by UK lucid dreamer Daniel Love. The cycle adjustment technique – or CAT is all about getting up 90 minutes early on alternate days. When your brain is not expecting it, you must sleep in and continue dreaming – but your conscious mind is ready to get up! This is a great way to induce multiple lucid dreams each week.

Just know that if you improve your dream recall and keep practicing lucid dreaming techniques, sooner or later you will wake up in a vivid dreamworld and discover how easy it is to control your dreams! Matt’s informative Lucid Dreaming video including many detail lucid dreaming techniques and tricks for inducing lucid dreams & OBEs is direct and well thought out and would be our best recommendation to master lucid dreaming.

The main prerequisite to learn lucid dreaming is above average dream recall. Although it may at first not seem like it, developing dream recall is fairly easy. Keeping record of your sleeping visions is a good way to dream recall and also help you to control them. You can do this by keeping a dream journal by your bedside or even a voice recorder. As soon as you wake up you can record what happened. This will help you figure out how to have lucid dreams in the future. Knowing what happened and how it occurred can help you to encourage it to happen again. This is especially important step for you who’re beginning to learn lucid dreaming.

There have been studies to suggest that the best time to have lucid dreams is by going back to sleep for a couple of hours after you wake up in the morning. Keeping track of your personal sleep patterns can be very important in discovering when is the best time for you to have lucid dreams. Lucid dreams generally come in ninety minute cycles and so if trying to recall the dream, try to wake before one of those cycles is complete.

Another way starting to learn lucid dreaming, is to set your alarm so that you wake about five hours or so after you have fallen asleep. Of course make it so that you are setting the alarm to wake you an hour or two before you actually need to wake up. Once the alarm goes off, lay back down and go to sleep. That time frame is when you are most likely to have lucid dreams. If for whatever reason you wake when having a lucid dream, try to fall asleep with that dream on your thoughts and focus on it the whole time you are dozing off and you could be able to start where you left off in your last dream.

How to learn lucid dreams is something that is not hard to do once you know what you are doing. Once you know how to control your dreams you will be able to control what happens in them and the outcome that can occur. That will leave you able to make the dream just as entertaining as you want it to be.

If you would like to know how to do this quickly and successfully, you can purchase this Lucid Dream video course, which will let you trick your body into falling asleep lucid dream and have out of body experiences using mind/body communication tricks. Matt’s informative Learn Lucid Dreaming video for inducing lucid dreams & OBEs is direct and well thought out and would be our best recommendation to learn lucid dreaming.