Autogenic training is a relaxation technique developed by the German psychiatrist Johannes Schultz and first published in 1932. The technique involves the daily practice of sessions that last around 15 minutes, usually in the morning, at lunch time, and in the evening. During each autogenic training session, the practitioner will repeat a set of visualisations that induce a state of relaxation. Autogenic training can be used to alleviate many stress-induced psychosomatic disorders.

Testimonials about Autogenic Training Brainwave Harmonics

 A selection of Testimonials:

The Chi Gen CD has been wonderful. The autogenics and chi generator have been particularly useful.   –Tim Mather - UK

I have been using autogenic training to develop my meditational abilities. I have found your CD a great help in achieving the deeper levels of meditation required for this practice.    –Cathy Evans, USA

This was quite amazing. I have used relaxation tapes before but this was very different. I just kept going deeper and deeper. I still had some awareness but completely lost all sense of self and ego.      –Andy M. California

Excellent experience ! I have just placed an order for more of your CDs     –Simon, London

I think the product is good and so is your customer service. I get so sick of mailing internet companies and getting nil response. I had a response from you within an hour!! Thanks again for the CD’s I like them better than the download  –JT, Birmingham

Buy the Autogenic Training Brainwave Harmonics Mp3 download or the ChiGen compilation pack below…  

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	Autogenic Training Brainwave Entrainment Cost:  $19.95
	Value Download Pack - 3 titles for the price of 2 Chigen Brainwave Entrainment Pack Track 1 - Chi Generator Track 2 - Autogenic Training Track 3 - EnergizerCost: $39.95
	Autogenic Training Brainwave Entrainment Super Download Pack 3Instant Meditation,Alpha Meditation,Theta Meditation, Delta Meditation, Epsilon Meditation, Autogenics, Speed Learning, Improve Memory, Increase IQ, Abstract Manifestation. 10 Harmonics in 1 download pack Cost: $99.95

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Immediately after payment is completed, you will be presented with a “Continue” button. The following page will contain your direct zip file downloads. An Email will also be sent to the Email address used which will contain a link where you can download your products. Once your download is complete, you will need to Unzip the file using an unzipping utility such as WinZip. Your product will be in MP3 format ready to play on any MP3 compatible audio player.

First off, the use of headphones is essential. For full effects, you should lay down in a quiet location, close your eyes, and play the recording. Adjust the volume loud enough that you can hear the sounds clearly, but not loud enough to bother you. Let your mind and body relax as you focus on the sounds. Try not to fight the feelings, but go with it.

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